AWATING FOR YOU
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE GLP-1 medications like Ozempic®, Wegovy®, and Zepbound® have opened new doors for people struggling to lose weight. If you’ve started one or are exploring your options, you should know these medications work best when combined with the right nutrition plan, not used as a replacement for one. Without the…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE As autumn arrives, we embrace shorter days, cooler weather and an abundance of fresh ingredients at grocery stores and farmer’s markets. This is fantastic news for individuals on a weight loss journey as it offers a wider selection of delicious and nutritious fall foods compared to any other season….
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE Pumpkin, apple and maple—oh my! Enjoy the flavors of fall with these delicious and indulgent fall desserts to satisfy any craving. Cozy up by the fire and have one of these seasonal, perfect treats that will bring you the taste of autumn in every single bite. These guilt-free desserts…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE How Support Is Decided If the Court Finds You “In Loco Parentis” Even if you never paid during the relationship, the court can still order you to pay after separation. Under Section 5 of BC’s Child Support Guidelines, the court uses discretion, not a fixed table, for step-parents. Factors…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE How Daniel Manages Infidelity in His Practice How Daniel Manages Infidelity in His Practice Unfaithfulness represents one of humanity’s oldest relationship challenges. This breach of trust creates profound damage within partnerships and frequently serves as a red flag pointing to deeper underlying issues: emotional distance between partners. However, despite…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE The purpose of providing this summary of a 211 report is to help you understand that requesting one can have a significant emotional impact on the entire family. I’m not saying it’s never needed—sometimes it is—but please consider carefully whether it’s truly necessary before making the request. What Is…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to do that. But what’s an accurate measure? Serving sizes, for instance, are a standard measure of food, in cup or gram weight. That doesn’t…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is one of the most common eating struggles I see in my mindful eating practice. The good news? You can improve your…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” cycle: nibbling throughout the day, feeling out of control around snacks, and never truly satisfied. As a registered dietitian specializing in mindful eating, I’ve…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE Summer is the perfect time to savor refreshing, creamy beverages bursting with fruity flavors. Summer smoothies can serve as a nourishing snack, particularly if you’re on a weight loss plan. While it’s important to be cautious when purchasing smoothies from ice cream stands or chain stores, you can prioritize…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE Iced tea is the perfect refreshment for warm summer days. It cools you from the inside out and keeps you hydrated. And here’s a bonus: cold drinks have been shown to help overweight people reduce their body mblock index through a process called “thermogenesis.” Unsweetened iced tea is flavorful…
