WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE 2025 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points, and for anyone in your family you may be trying to cross off your list. Hi friends! How’s the…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout and breakfast for dinner tonight. For today’s post, I wanted to share my experience with…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE You have done everything right: counted calories, exercised regularly, and waited as the weight simply melted off. But now you are stuck! Losing the last 10 pounds is nearly impossible, even when you are doing all of the “right” things. That is because your body adjusts during weight loss,…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just sharing some tips and as always, talk with your doctor before making any changes in your routine. Hi friends! How…
INDIAN YOGA AND EXCERCISE Matsyasana, also known as the Fish Pose, is a beautiful heart-opening yoga posture that strengthens the spine, stretches the chest, and promotes emotional release. The name Matsyasana comes from the Sanskrit word “Matsya” meaning “fish.” In yogic mythology, it is said that performing this pose allows one to float like a…
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WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! Ok friends, Halloween is over, which means the holiday season is officially here. I’m so ready for it! Bring on the family fun, delicious food, and festive parties. Gift-wise, I’m trying to get my act…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE Hi friends! Happy Friday and Happy Halloween! What are your plans tonight? Are you taking the kiddos trick-or-treating or going to any parties? We’re having tacos here at the house with my brother and some friends, trick-or-treating around the neighborhood, and I’m counting down until I can decorate for…
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INDIAN YOGA AND EXCERCISE Pindasana, also known as the Embryo Pose, is a calming and introspective yoga posture. In this pose, the body resembles an embryo curled in the womb — symbolizing peace, protection, and rebirth. Practicing Pindasana (Embryo Pose) at AMP Acupuncture helps release physical and emotional tension, improves flexibility, and quiets the mind….
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE Have you been struggling with unexplained weight gain, especially in the mid-region of your body that is around your hips, thighs, or belly? You may have heard of estrogen dominance, a hormonal imbalance that affects many women. But does the dominance of the estrogen hormone cause weight gain? The…
WEIGHT LOSS -DIET-FOOD HABITS AND EXCERCISE Ketogenic diet, popularly known as the Keto Diet, has gained immense popularity over the past few years due to its potential benefits for weight loss. This low-carb, high-fat diet works by severely restricting your carb intake (allowing only 20-50 grams of carb per day) while significantly increasing your fat…
