Activities for Every Day This Month

It’s June: the gateway to summer! It’s also a month for expression and transformation. With longer days and warmer nights, June offers a unique mix of creative opportunities and reset points for people around the globe.

With the sun setting later, you have extra hours for outdoor rehearsals, scene study meetups in the park, or just soaking in the world around you — something every actor needs for character work and emotional range. 

From the Tony Awards lighting up Broadway to Shakespeare in the Park in New York City, June is when stages spill into streets, amphitheaters and green spaces.

June is also LGBTQ+ Pride Month, which means the arts community is pulsing with inclusive stories, diverse voices, and boundary-pushing performances. For actors, this is a time to witness authenticity onstage, reflect on representation in your work, and celebrate the storytelling spectrum. 

Let’s get right into the activities for every day of this month!

Advice & Inspiration:

1. Try a new acting prompt from YouTube or TikTok and post it. These bite-sized challenges often take the form of “POV” scenes, duets, or original monologues, letting you explore new characters, emotions, and settings — all from the comfort of your own space. Use relevant hashtags like #ActingPrompt, #SelfTapeChallenge, or #ActorsofTikTok to connect with other performers.

2. Reach out to a fellow actor to exchange feedback on tapes. Reach out to a trusted peer and offer to swap self-tapes for honest, constructive feedback. You’ll gain a fresh perspective, notice habits you may have missed, and strengthen your performance choices. This will also help you grow without the pressure of a casting room.

3. Take a break from the hustle and tell yourself it’s okay to rest today. Does this even need an explanation? 🙂 Seriously, enjoy something that has nothing to do with acting without guilt. How about working on a 1000-piece puzzle?

4. Read a scene from a play you’ve never explored before. Step outside your usual repertoire and dive into something unfamiliar — whether it’s a classic you’ve never touched or an indie script that’s new to you. Choose a scene from a play you haven’t explored and read it aloud as if you were auditioning. This will help your cold reading skills and introduce you to new characters, dynamics, and rhythms. Plays in One Act is a great start!

5. Record a 60-second self tape just for fun and review your growth. Sometimes, the best performances happen when there’s no pressure — no deadline, no casting director, just you and the craft. Choose a short monologue or scene and record a 60-second self-tape for practice and play. Then, watch it back not to critique but to celebrate how far you’ve come. 

6. Try improv for 15 minutes using a random word generator. Want a quick and fun way to stretch your creative muscles? Set a timer for 15 minutes, grab a random word generator (or app), and build a scene, character, or monologue around each word it gives you. You might get “pineapple,” “detective” or “regret” — go with it. No judgment, no overthinking — just commit and play. This will help you spark spontaneity and quick thinking. 

7. Write a letter to yourself as an actor five years from now. Take a quiet moment to reflect and write a heartfelt letter to the version of you five years in the future. Talk about your hopes, goals, fears and the kind of artist you’re striving to become. Celebrate where you are now and remind your future self of the passion that started it all. This will help clarify your vision for the future. On a fun note, it also creates a time capsule of your journey!

8. Give someone else in the industry a genuine compliment today. Take a moment to lift someone — whether it’s a fellow actor’s self tape, a casting director’s podcast, or a director’s latest short film. A kind, sincere compliment can go a long way. It doesn’t have to be big. A simple “Your work moved me” or “Loved your character choices in that scene” can make someone’s day.

9. Join a free actor Q&A livestream and ask one thoughtful question. Head over to SAG-AFTRA Foundation and you’ll find conversations which offers a variety of virtual programs, including Q&A sessions with casting directors, voiceover artists, and established actors. These sessions provide valuable insights into the industry. Also consider Stars in the House, created by Seth Rudetsky and James Wesley. It’s a livestream series that features conversations with Broadway and television stars. The show supports The Entertainment Community Fund and allows viewers to interact with guests in real time. 

10. Look at your current headshots and list three roles they could land you. Take a fresh look and ask yourself: “What types of roles would a casting director imagine from this photo?” Maybe it’s a young teacher, a tech startup CEO or a romantic lead. This will guide your submissions more strategically. If when looking at your headshots you say, “I’m not sure,” it might be time for new ones.

11. Create a new acting ritual before taping or performing. Rituals ground you, focus your energy and signal to your body and mind that it’s time to step into character. Whether it’s a breathing exercise, a quick dance break, or repeating an empowering phrase — find a small, consistent action that centers you. Examples include: lighting a specific candle that associates a scent with performance mode or listening to a character playlist with music that fits your role or scene vibe. 

12. This month’s social media spotlight goes to Matt Marr. Matt is an actor, therapist, and co-host of the hit podcast Reality Gays. On his platforms, he shares hilarious audition stories, heartfelt advice for creatives navigating mental health and behind-the-scenes looks at life as a working actor in L.A. His content feels like talking to a brutally honest (but kind) best friend in the industry. He teaches how vulnerability can become your superpower on and off screen.

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What to watch in June:

Films

13. Ballerina (action thriller): A spinoff film from the John Wick franchise, coming out June 6. Starring Ana de Armas and Keanu Reeves. Set between the events of John Wick: Chapter 3 – Parabellum and John Wick: Chapter 4. 

14. Materialists (romantic drama): Directed by Dakota Johnson, Materialists explores themes of love and materialism. A young New York City matchmaker’s lucrative business gets complicated as she finds herself torn between the perfect match and her imperfect ex on June 13.

15. How to Train Your Dragon (live-action): This adaptation of the beloved animated film, directed by Dean DeBlois, swoops into theaters on June 13. On the rugged isle of Berk, a Viking boy named Hiccup defies centuries of tradition by befriending a dragon named Toothless. However, when an ancient threat emerges that endangers both species, Hiccup’s friendship with Toothless becomes the key to forging a new future. 

16. F1 (sports action drama): Starring Brad Pitt, slides into theaters on June 27. In the 1990s, Sonny Hayes was Formula 1’s most promising driver until an accident on the track nearly ended his career. Thirty years later, the owner of a struggling Formula 1 team convinces Sonny to return to racing and become the best in the world. Driving alongside the team’s hotshot rookie, Sonny soon learns that the road to redemption is not something you can travel alone.

TV/Small Screen

17. Next Gen NYC (reality series): This new reality show lands on Bravo on June 3. The docuseries follows a group of young adults, including children of Real Housewives stars, as they navigate life and love in New York City. 

18. Revival (horror fiction): Comes to Syfy on June 12. A supernatural series set in a town where the dead return to life, based on the comic series. One miraculous day in rural Wisconsin the deceased rise from their graves, yet appear and act unchanged. And now it is up to Officer and single mother Dana Cypress to solve a murder case where everyone, alive or undead, is a suspect.

19. Ironheart (action-adventure-drama-fantasy-sci-fi superhero series) arrives at Disney+ on June 24. Genius teenage inventor Riri Williams has created the most advanced suit of armor since Iron Man.

20. Countdown (action thriller series): Countdown arrives on Amazon Prime Video on June 25. Starring Jensen Ackles, the series is set to launch with three episodes, followed by new episodes released weekly, concluding with the season finale on September 3, 2025. An LAPD officer joins a secret task force to investigate a suspicious murder but uncovers a sinister plot that requires the team to unite and save millions in the city.

Wellness Activities for June:

21. Laugh on purpose by watching a comedy or silly video. If you’re in the mood for sarcastic fun, check out The Gabriels.

22. Spend time outdoors and breathe deeply. Head over to a quiet beach, a lakeside spot, or a scenic overlook. Another option is a botanical garden.

23. Sleep in without guilt-rest. Ha! Can you imagine? Do it anyway.

24. Buy yourself flowers, no occasion needed.

25. Declutter one area of your home or acting space. Grab the New Minimalism Journal and start today!

26. Write three things you’re proud of this week. It’s easy to focus on what didn’t happen (e.g., the role you didn’t book, the tape you wish went better, etc.), but celebrating small wins builds momentum and confidence. Take a few quiet minutes to list three things you’re proud of this week, no matter how “small” they may seem.

Live / Virtual Events Happening in June:

27. Tony Awards Ceremony: June 8, Radio City Music Hall, New York City. Celebrate Broadway’s biggest night! This year’s top nominees include Death Becomes Her, Maybe Happy Ending and Buena Vista Social Club. Many nominated shows are still running, which is perfect for actors to catch award-winning performances.

28. Flying Colors Butterfly Festival: Multiple dates until 06/08/2025, Roswell, GA. The 26th Annual Flying Colors Butterfly Festival will delight everyone as we celebrate all things pollinators! The Butterfly Festival is an important fundraiser event for CNC! Visit with LIVE butterflies at the Butterfly Encounter. Meet with pollinator experts and educators. Enjoy tasty food and live entertainment!

29. North Beach Festival: June 14 – 15, San Francisco, CA. One of the city’s oldest street fairs, featuring live music, art, and food. Actors can enjoy the lively atmosphere and perhaps find character inspiration among the eclectic crowd. 

30. NYC Pride March & PrideFest: June 29, New York City. A vibrant celebration of LGBTQ+ pride with parades, performances, and community events. Actors can immerse themselves in diverse stories and expressions of identity. 

Actors with June Birthdays

Watch their performances for inspiration. Read interviews or biographies of these actors for insight. Post a tribute on social media about the actors below to spark conversation.

• June 1 – Morgan Freeman
• The Shawshank Redemption, Million Dollar Baby, Driving Miss Daisy
• June 4 – Angelina Jolie
• Girl, Interrupted, Maleficent, Tomb Raider, Mr. & Mrs. Smith
• June 7 – Liam Neeson
• Taken, Schindler’s List, The Grey, Love Actually
• June 9 – Natalie Portman
• Black Swan, Star Wars, Jackie, Thor
• June 10 – Elizabeth Hurley
• Austin Powers, Bedazzled, The Royals
• June 13 – Chris Evans
• Captain America, Knives Out, The Gray Man
• June 14 – Lucy Hale
• Pretty Little Liars, Katy Keene, Fantasy Island
• June 16 – Laurie Metcalf
• Lady Bird, Roseanne, The Conners, Toy Story
• June 19 – Zoe Saldana
• Avatar, Guardians of the Galaxy, Star Trek
• June 21 – Juliette Lewis
• Yellowjackets, Natural Born Killers, Cape Fear

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